Thursday, 22 September 2011


Looks like Persil got stuck needs to watch those calories  

a - warm up
3 rounds
1 min skipping
15 kettlebell swings
15 v ups 

b - push press
1.1.1.1.1

c - oh squats
1.1.1.1.1

1 comment:

CrossFit Bournemouth said...

micheal - 60, 70
alex - 60, 70
bear - 40, 70
martyn - 120, 98
nicky - 18
pants - 70, 84
helen - 44, 32.5
lou - 34, 32
holly - 30, 32
mark - 58, 70
chalky - 94, 80
sean - 76, 70
dan - 44, 54
chopper - 60, 50
ian - 84, 94
matt - 70, 85
ben - 60, 80
josh - 30, 44
joy - 19, 25
leigh - 40, 60
phil - 44, 60

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