Thursday, 8 September 2011

kelly has return to bless us

http://4.bp.blogspot.com/_qziqwqxJzZ4/TMkA7mrCI6I/AAAAAAAABIU/OvoVCeVT9SI/s400/KellyWod3-1-th.jpg 

A - Mobility 
New goat x 50 

B - kelly 
5 rounds 
run 400m 
30 box jumps 
30 wall balls 

C - mobility

1 comment:

CrossFit Bournemouth said...

helen - 26:43
joe - 28:23
pants - 30:07
micheal - 30:48
berry - 24:20
snooky - 30:30 rxd
tom - 24:25
ian - 30:02
mr pukie - 34:38
sean - 23:16
daz - 28:20
lorna - 27:10
ahmed - 28:56
lewis - 23:20
matt - 25:50
big daddy - 28:17
greg - 23:10
jnr - 25:17
rich - 27:25
bruce - 26:24
lou - 28:20
woody - 30:30
snr - 21:02
ryan - 27:12
russ - 27:02
dave - 30:30
allie - 23:40

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