In no order complete the following
- 20 x burps (2 burpees, 2 pull ups, 2 knees to bar)
- 10 min paleo chair
- 3 mins hollow rocks
- 3rm deadlift in 10 mins
- Tekkers for remaining time
Quick review of survey sent out the other week. Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...