Friday, 30 September 2011

http://www.xfh2o.com/sites/default/files/imagecache/Large-500-wide/rugby_atg_squats.jpg

In no order complete the following 

- 20 x burps (2 burpees, 2 pull ups, 2 knees to bar) 

- 10 min paleo chair

- 3 mins hollow rocks 

- 3rm deadlift in 10 mins 

- Tekkers for remaining time

No comments:

Survey Results - 10th Aug 2020

  Quick review of survey sent out the other week.   Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...