Monday, 19 September 2011

http://crossfitcraic.com/johnsblog/wp-content/uploads/2010/05/Picture-1-1024x632.png

Happy birthday to ian and bam bam, enjoy after a messy weekend

a - warm up
3 rounds
1 min skipping
15 SDHP
15 push ups
15 squats 

b - 200 Double Unders
21-15-9
SDHP  40/30
burpees 

c - 2 min side plank, 2 min plank, 2 min side plank

1 comment:

CrossFit Bournemouth said...

bear - 10:55 @30
micheal - 11:15 @30
helen - 11:45 @20
martyn - 10:18 rxd
ash - 12:56 @20
banfield - 9:00 @30
matt r - 13:47 @rxd
lou b - 17:43 @15 (ill)
rich - 12:25 @rxd
ian - 13:00 @40
ollie - 11:15 @30
jack - 11:30 @20
leigh - 10:36 @20
sam - 18:30 @20
dom - 15:45 @20
josh - 12:25 @20
lee - 12:25 @20
bruce - 14:55 rxd
daz - 11:35 rxd
woody - 12:25 @40
ben r - 17:00 @20
james - 13:12 @rxd
simon - 11:44 @20

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