Wednesday, 14 September 2011

go big or go home

 
A - Warm up 5 mins
mobility 5 mins 
50 x new goat 


B - Clean 
1, 1, 1, 1, 1

C - 3 min superman hold 

D - 100 arm haulers

1 comment:

CrossFit Bournemouth said...

martyn - 112.5
helen - 34
snooky - 74
rich - 64
bear - 60
micheal - 90
lorna - 54
tom - 80
mark - 60
matt r - 90
big daddy - 54
am - 36
sam - 56.5
woody - 70
sean - 74
traveler - 96.5
greg - 70
jnr - 70
scott - 44
alex - 74
daz - 80
bruce - 92.5
nemo - 28

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