Wednesday, 7 September 2011

fran is back


This is the return of the dreaded fran she was the 1st benchmark and is known among every crossfitter

A - Mobility
50 x goat

B - Fran
21-15-9 for time
Thrusters 43/33kg
pull ups

C - crash a die

3 comments:

BamBam said...

Bring it on!!!

CrossFit Bournemouth said...

ian - 7:57 @rxd
berry - 7:40 @30
paul j - 6:12 @30
helen - 5:50 @20
martyn - 9:12 @60kg/c2b & 2:54 @rxd
snooky - 5:24 @rxd
rich - 7:20 @30
nicky - 7:20 @30
sam - 5:15 @20
paul - 5:04 @30
woody - 5:25 @30
heidi - 5:05 @9
boomer 5:21 @30
alex j @ rxd
bam bam - 14:02 @rxd
pants - 6:37 @rxd
greg - 5:36 @30
dan - 5:15 @30
matt r - 7:37 @rxd
sean - 5:55 @30
am - 4:39 @20
bruce - 5:05 @40
lou - 4:22 @15
jnr - 9:20 @40
chopper - 8:21 @30
tom - 6:48 @40
persil 8:35 @40
sam - 5:10 @15
scott 5:59 @20

Anonymous said...

Aaron 5:05 @30

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