Friday, 16 September 2011

http://games2010.crossfit.com/static/images/russ_USAWOpen2010_ChadVaughnSnatchPull.jpg

See how there is triple extension at the knee, hip and shoulder allowing this athlete to get maximum height on the bar before dropping under to catch in a over head squat. During your warm up focus on reach this full hip and shoulders behind the bar.

A- Burgener warm up 

B -  Snatch Balance tekkers

C - Snatch
1,1,1,1,1
C - 2 min hollow hold, 100 x bicycles

2 comments:

Anonymous said...
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CrossFit Bournemouth said...

helen - 24
rich - 34
bear - 40
sarah - 20
chopper - 40
tom - 54
woody - 50
claude - 18
martyn - 74
alex - 50
greg - 30
matt a - 58
james - 60

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