Friday, 23 September 2011

The Bear Complex WOD


A - Warm up
3 rounds
15 power cleans
15 front squats
15 push press
15 back squat

b - bear complex

5 rounds

7 reps of the following
power clean
front squat
push press
back squat
push press

post scores of each round, bar can not rest on the ground

2 comments:

CrossFit Bournemouth said...

helen - 9, 13, 15, 20, 24
martyn - 30, 40, 50, 60, 80
dan - 20, 30, 34, 40, 44
mark - 20, 30, 32.5, 40, 44
j c - 20, 30, 44, 38, 41
holly - 5, 9, 12.5, 15, 17.5
Ian - 20, 30, 40, 50, 60
Nemo - 5, 13, 15, 19, 20
lorna - 20, 34, 36.5
matt r - 20, 30, 40, 60
pants - 20, 30, 40,50
alex t - 20, 30, 35, 40, 45
sean - 20, 30, 40, 44, 48
banners - 20, 30, 40, 50, 54
bam bam - 20, 22.5, 24, 26.5, 30
jnr - 20, 30, 36.5, 40, 50
scott - 5, 13, 20, 24, 30
chalky - 20, 30, 40, 50
josh - 5, 15, 20, 24, 30
dom - 5, 15, 20, 24, 30

CrossFit Bournemouth said...

helen - 9, 13, 15, 20, 24
martyn - 30, 40, 50, 60, 80
dan - 20, 30, 34, 40, 44
mark - 20, 30, 32.5, 40, 44
j c - 20, 30, 44, 38, 41
holly - 5, 9, 12.5, 15, 17.5
Ian - 20, 30, 40, 50, 60
Nemo - 5, 13, 15, 19, 20
lorna - 20, 34, 36.5
matt r - 20, 30, 40, 60
pants - 20, 30, 40,50
alex t - 20, 30, 35, 40, 45
sean - 20, 30, 40, 44, 48
banners - 20, 30, 40, 50, 54
bam bam - 20, 22.5, 24, 26.5, 30
jnr - 20, 30, 36.5, 40, 50
scott - 5, 13, 20, 24, 30
chalky - 20, 30, 40, 50
josh - 5, 15, 20, 24, 30
dom - 5, 15, 20, 24, 30

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