Friday, 9 September 2011

Alomost there

http://www.crossfitjulia.com/.a/6a0120a5a5b442970c014e5f5bcc6c970c-320wi

A - warm up 5 mins 
mobility 5 mins 
50 x goat 

B - Mary 
20 min AMRAP 
5 HSPU 
10 Pistols
15 Pull ups

1 comment:

CrossFit Bournemouth said...

micheal - 6r 10pull ups
martyn - 12r 3 hspu rxd
pants - 7r - 5 pull ups rxd
helen - 12r 4 push ups
bear - 11r 8 push ups
snooky - 8r 5 hspu
matt r - 7r 3 push ups
nicky - 9r 3 hspu
claude - 10r
chopper - 8r 8 pull ups
alex j - 8r 5 pull ups
greg - 7r 4 pull ups
james - 6r 11 push ups
woody - 7r 1 push up
jnr - 6r 10 pull ups
lee - 6r 3 push ups
lou - 12r 6 push ups
scott - 10r 10 pull ups

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