Friday, 26 August 2011

http://www.uk-muscle.co.uk/avatars/-jack-.gif?dateline=1255801002

A) Mobility
B) OH squat
3.3.3.3.3
C) 100 arm haulers

2 comments:

Craigy said...

Craigy 65k pb

CrossFit Bournemouth said...

berry - 54kg
martyn - 100kg
helen - 34kg
paul - 60kg
pants - 68kg
chopper - 60kg
claude - 21.5kg
rich - 40kg
bam bam - 36.5kg
james - 64kg
am - 30kg
scott - 30kg
nigel - 26.5kg
lorna - 38kg

Survey Results - 10th Aug 2020

  Quick review of survey sent out the other week.   Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...