We say goodbye to Brendon Carter who we have seen develop into a great athlete and wish him all the best in his new career in the Navy. He is known for going for the longer workouts that always have running in them, so thank brendon for this lovely work out just for him.
Please leave your good bye message on here so he can see all your best wishes
A) Mobility B) Carter 30 min AMRAP 6 HSPU
12 Pull ups 24 Burpee Box Jumps 400m run C ) hollow hold 3 mins
there is nothing better than a great partner wod. In Pairs Complete the following each. Run 400m 30 Burpees 30 Barbell GTOH 40/20 30 OH Situps 10/5 90m Walking Lunge (10/5) 100m run Rules Partner 2 cannot start run until partner run has started burpees- it is then first to finish. Partner 2 cannot overtake partner 1. Workout is total time to finish.