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Showing posts from May, 2011

Games Wod

The plague has landed in Bournemouth, are you ready for it.
A) Mobility
B) 21, 15, 9 for time
140kg dead lift 30" box jump
C) 100 twists @ 10kg 30 OH Sit ups
A) mobility
B) Fight gone bad
wall ball
SDHP 40kg
box jumps 20”
push press 40 kg
1 min stations, 3 or 5 rounds
A) mobility
B) Barbara
5 rounds for time
20 pull ups
30 push ups
40 sit ups
50 squats
A) mobility
B) Back Squats

C) for time
4 rounds
400m run
50 air squats
A) mobility 
B) Coe  10 rounds for time 10, 40kg thrusters 10, ring push ups 
C) 100 twists @ 10kg 30 oh sit ups
A) mobility  
B) skills - rope climb, HSPU

C) 10-15min AMRAP
4 rope climbs
8 dead lifts
32 KB swings

D) Hollow holds
A) mobility  
B) snatch
B) amanda
muscle ups