Tuesday, 31 May 2011

Games Wod



The plague has landed in Bournemouth, are you ready for it.

A) Mobility

B) 21, 15, 9
for time

140kg dead lift
30" box jump

C) 100 twists @ 10kg
30 OH Sit ups

Thursday, 26 May 2011


A) mobility
B) Fight gone bad
wall ball
SDHP 40kg
box jumps 20”
push press 40 kg
row
1 min stations, 3 or 5 rounds

Wednesday, 25 May 2011


A) mobility
B) Barbara
5 rounds for time
20 pull ups
30 push ups
40 sit ups
50 squats

Tuesday, 24 May 2011


A) mobility

B) Back Squats
3.3.3.3.3.3

C) for time
4 rounds
400m run
50 air squats 

Monday, 23 May 2011






A) mobility 

B) Coe 
10 rounds for time
10, 40kg thrusters
10, ring push ups 

C) 100 twists @ 10kg
30 oh sit ups

Wednesday, 18 May 2011

 
A) mobility  

B) skills - rope climb, HSPU

C) 10-15min AMRAP
4 rope climbs
8 dead lifts
16 HSPU
32 KB swings

D) Hollow holds

Tuesday, 17 May 2011

A) mobility  

B) snatch
1.1.1.1.1.1

B) amanda
9-7-5
muscle ups
snatch

Class Update

Evening all  Changes in location  As I posted on SugarWOD/Facebook group, we will be moving back to the gym car park as from Monday 29th Jun...